Body Control Pilates · Teaching since 1999
There are never more than 12 to a class which means everyone gets personal attention. It also means that exercises can be adapted to suit you and any current issues or injuries you may have.
Class timetable
The classes are run during term time and workshops are available during the summer holidays. All classes must be booked prior to attendance.
Private tuition in the comfort of your own home or work place, is also available. Please contact me for more information.
If you can't make your regular class, you can swap to another class at any time within the academic year, providing you are a current fully paid up member of Pilates South (subject to availability).
“I like you to feel that you are not just coming to a class but joining a group and making new friends!”
Cheryl — “I like to keep my clients on their toes by bringing in different equipment to class each week and no two classes will be the same. The clients that have been with me for years don't get bored!”Prices
Payments are made in advance by monthly standing order. This means a year worth of classes is spread evenly into monthly payments to help you budget.
Membership of Pilates South
£33–38 / month
Price is dependent on when you join in the year.
Members, per class
£11
Per class for members.
Non-members, one off
£14
Per class for non-members.
Locations
North Street, Emsworth PO10 7DP
Behind the fire station, right at the back of the car park
Westbourne Road, Westbourne, Nr Emsworth PO10 8UL
Opposite the church
20 Church Path, Emsworth PO10 7DP
Bosham House, Main Road, Bosham, West Sussex PO18 8PJ
Small left turning off the main road, before Bosham roundabout, if heading towards Chichester
Blackboy Lane, Fishbourne
Chris Gordon's Physio gym — The Malthouse, Bridgefoot Path, Emsworth, PO10 7EB
It is the green door on the left
About Cheryl
“I first came across Pilates when I was 13 at a dance summer school in Chichester. At 16 years old I went to dance college in London and that's when I really started to learn Pilates, it really helped me to gain the strength to do the ballet that I loved.”
My teacher, Conchita Del Campo, at London Studio Centre, really believed I could be a good Pilates teacher and trained me up to cover her classes whilst on holiday. The classes included matwork and studio work, including the reformer and cadilac.
After training I went on to teach a number of classes in London whilst waiting for my first professional dance job. After that, I balanced my time between teaching Pilates and dancing all over the world. There is no doubt Pilates has helped me to stay injury free during tough dancing tours.
I set up my Pilates classes in the local area in 2008 starting with just two classes and now I have 14!
I love learning and like to look at the whole picture when trying to help clients, I believe our minds can have a big influence on how our body responds to stress, pain or illness. Pilates is a great way to improve general fitness and wellbeing, improve back pain, neck and shoulder pain and great for balance.
I am a member of the Body Control Pilates Association, qualified to teach all levels of ability from beginners to advanced, and I am fully insured, so you're in safe hands!
Testimonials
“Every term you concentrate on strengthening a different body area & the circuit class on last week of term is a great challenge, I could also call it fun! I actually think your classes are the best I have EVER been to, always keeping alive our interest in Pilates.”
Sylvia
“Cheryl you make each class a real pleasure, always something different to try, we both feel our core strength has dramatically improved and even our balance (that's saying something for me!!!!).”
Graham & Suze
“You are my 3rd Pilates teacher. Each teacher quite different! However my hips love the classes and if they are happy so am i! I look forward to them and consider them an important part of my week.”
Ros
“On my enrolment form you asked what I hoped to achieve from my classes with you. Well all I hoped has happened and more. My core muscles exist again and I can keep up with my grandson!”
Suzy
“Truth to tell, I've never really enjoyed exercising but I'm getting to that 'use it or lose it' stage so something had to be done! Lucky for me I found Cheryl and now - amazingly - I find myself actually look forward to my weekly session.”
Debs
Book a place
All classes must be booked prior to attendance. In the finished site this section becomes a live class calendar: you would see the real 14-class week, choose the one you want and request your place. On this preview nothing is live — please get in touch.
Illustrative steps — not a live booking system
For more information or to book please get in touch.
About this preview
This page is a concept preview built by Fully Booked from Cheryl's published material to show how it could look with her own photographs and a live class calendar. It takes no bookings, collects no data and sets no cookies. It is deleted on request.
Cheryl's live site has these pages, all of which the real build would keep:
